| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
|
30 |
31 |
1 |
2 |
3 |
|
6 |
7 |
8 |
9 Breakfast: Wonderful Cereal 1 cup of Oat cereal w/almond slices 1 Fresh whole Fruit 8 Oz. Skim/fat-free, unflavored or flavored Lunch: Pasta Primavera Penne pasta cooked al dente W/ cream sauce W/ Chicken, breast,boneless baked and Mix vegetables 1 Fresh whole Fruit 8 Oz. skim/fat-free, flavored or unflavored |
10 Breakfast: Cheese Taco w/ soy chorizo garnish (1/2 oz. cream) garnish (1 oz. Salsa) 1 Fresh Whole Fruit 8 Oz. Skim/fat-free unflavored or flavored Lunch: Chicken Burrito Burrito w/Chicken Garnish (1/2 Oz. Cream) Garnish (1/2 Oz. salsa) 1 Fresh whole Fruit 8 Oz. skim/fat-free, flavored or unflavored |
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13 Breakfast: Mini Muffin 1 Fresh Whole Fruit 8 Oz. Skim/fat-free unflavored or flavored Lunch: Chicken Macarroni Macaroni pasta Chicken breast w/ Mix vegetables(broccoli, carrots, and zucchini) 1 Fresh whole Fruit 8 Oz. skim/fat-free, flavored or unflavored |
14 Breakfast: Blissful Peach yogurt w/peach slices 1 wheat bread 1 Fresh whole Fruit 8 Oz. Skim/fat-free, unflavored or flavored Lunch: Cheese Enchilada Brown Rice Garbanzo Beans Sliced carrots 1 Fresh whole Fruit 8 Oz. skim/fat-free, flavored or unflavored |
15 Lunch: Beef Taco Shell taco w/extra lean meat Dark red kidney beans Brown rice Sliced carrots 1 Fresh whole Fruit 8 Oz. skim/fat-free, flavored or unflavored |
16 Breakfast: Rice Pudding 1 cup of Rice Pudding 1 sweet Hawaiian bread garnish (12 gram raisins) 1 Fresh whole Fruit 8 Oz. Skim/fat-free, unflavored or flavored Lunch: Pepperoni Pizza Homemade slice of pizza low fat cheese and pepperoni Green salad w/ low fat dressing cucumbers dices 1 Fresh whole Fruit 8 Oz. skim/fat-free, flavored or unflavored |
17 Breakfast: Old Fashion Pancakes 2 pancakes 1 scramble egg w/apple syrup 1 Fresh whole Fruit 8 Oz. Skim/fat free, unflavored or flavored Lunch: Rosemary Chicken baked chicken leg spanish rice cucumber dices Sliced carrots 1 Fresh whole Fruit 8 Oz. skim/fat-free, flavored or unflavored |
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20 Breakfast: Waffles and Sausage 4 waffles slices 1 turkey sausage w/apple syrup (1/2 oz.) 1 Fresh Whole Fruit Lunch: Hot Wings 1 Fresh whole Fruit 8 Oz. skim/fat-free, flavored or unflavored |
21 Breakfast: Protein Burrito Burrito w/cheese and beans garnish (1/2 Oz. cream) garnish (1/2 Oz. salsa) 1 Fresh whole Fruit 8 Oz. Skim/fat-free, unflavored or flavored Lunch: Turkey Pasta Pasta w/tomatoe sauce Turkey lightmeat roasted not skin Green salad w/ low fat dressing Carrots dices 1 Fresh whole Fruit 8 Oz. skim/fat-free, flavored or unflavored |
22 Lunch: Chicken Teriyeki 1 Fresh whole Fruit 8 Oz. skim/fat-free, flavored or unflavored |
23 Breakfast: Wonderful Cereal 1 cup of Oat cereal w/almond slices 1 Fresh whole Fruit 8 Oz. Skim/fat-free, unflavored or flavored Lunch: Chicken Quesadilla 1 Fresh whole Fruit 8 Oz. skim/fat-free, flavored or unflavored |
24 Breakfast: Cheese Croissant 1 crossaint w/cream cheese 1 Fresh whole Fruit 8 Oz. Skim/fat free, unflavored or flavored Lunch: Chicken Alfredo 1 Fresh whole Fruit 8 Oz. skim/fat-free, flavored or unflavored |
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27 Breakfast: Cheese Taco w/ soy chorizo garnish (1/2 oz. cream) garnish (1 oz. Salsa) 1 Fresh Whole Fruit 8 Oz. Skim/fat-free unflavored or flavored Lunch: Asada Burrito Burrito w/ Beef garnish (1/2 Oz. cream ) garnish (1 Oz. Salsa ) 1 Fresh whole Fruit 8 Oz. skim/fat-free, flavored or unflavored |
28 Breakfast: Peanut Butter and jelly sandwich On wheat bresad 1 Fresh whole Fuit 8 8 Oz. Skim/fat-free unflavored or flavored Lunch: Italian Spaghetti Spaghetti cooked al dente w/meat sauce Green salad w/ low fat dressing cucumbers dices 1 Fresh whole Fruit 8 Oz. skim/fat-free, flavored or unflavored |
29 Lunch: Hot Dog, w/garnish Dark red kidney beans Macaroni salad Sliced carrots 1 Fresh whole Fruit 8 Oz. skim/fat-free, flavored or unflavored |
30 Breakfast: Old Fashion Pancakes 2 pancakes 1 scramble egg w/apple syrup 1 Fresh whole Fruit 8 Oz. Skim/fat free, unflavored or flavored Lunch: Pepperoni Pizza Homemade slice of pizza low fat cheese and pepperoni Green salad w/ low fat dressing cucumbers dices 1 Fresh whole Fruit 8 Oz. skim/fat-free, flavored or unflavored |
1 |