| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
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2 Breakfast: Waffles and Sausage 4 waffles slices 1 turkey sausage w/apple syrup (1/2 oz.) 1 Fresh Whole Fruit 8 Oz. Skim/fat-free unflavored or flavored Lunch: Chicken Macarroni Macarroni pasta chicken breast w/ mix vegetables (Broccoli, carrots, and zucchini) 1 Fresh whole Fruit 8 Oz. skim/fat-free, flavored or unflavored |
3 Breakfast: Wonderful Cereal 1 cup of Oat cereal w/almond slices 1 Fresh whole Fruit Lunch: Meatball Sub 3 extra lean Meatballs homemade roll (whole wheat) Green Salad w/low fat dressing Cucumber dices 1 Fresh whole Fruit 8 Oz. Skim/fat-free, unflavored or flavored |
4 Lunch: Chicken enchilada Brown rice Garbanzo beans Sliced carrots 1 Fresh whole Fruit 8 Oz. skim/fat-free, flavored or unflavored |
5 Breakfast: Peanut Butter and jelly sandwich On wheat bread 1 Fresh whole Fuit 8 8 Oz. Skim/fat-free unflavored or flavored Lunch: Turkey Pasta Pasta w/tomatoe sauce Turkey lightmeat roasted not skin Green salad w/ low fat dressing Carrots dices 1 Fresh whole Fruit 8 Oz. skim/fat-free, flavored or unflavored |
6 Breakfast: Protein Burrito Burrito w/cheese and beans garnish (1/2 Oz. cream) garnish (1/2 Oz. salsa) 1 Fresh whole Fruit 8 Oz. Skim/fat-free, unflavored or flavored Lunch: BBQ Chicken Cilantro rice Green salad w/low fat dressing 1 Fresh whole Fruit 8 Oz. skim/fat-free, flavored or unflavored |
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9 Breakfast: Cheese Taco w/ soy chorizo garnish (1/2 oz. cream) garnish (1 oz. Salsa) 1 Fresh Whole Fruit 8 Oz. Skim/fat-free unflavored or flavored Lunch: Hot Wings 1 Fresh Whole Fruit 8 Oz. Skim/fat-free unflavored or flavored |
10 Breakfast: Mini Muffin 1 Fresh Whole Fruit 8 Oz. Skim/fat-free unflavored or flavored Lunch: Chicken Teriyaki 1 Fresh whole Fruit 8 Oz. skim/fat-free, flavored or unflavored |
11 Lunch: Rosemary Chicken baked chicken leg spanish rice cucumber dices Sliced carrots 1 Fresh whole Fruit 8 Oz. skim/fat-free, flavored or unflavored |
12 Breakfast: Old Fashion Pancakes 2 pancakes 1 scramble egg w/apple syrup 1 Fresh whole Fruit 8 Oz. Skim/fat free, unflavored or flavored Lunch: Chicken Burrito Burrito w/Chicken Garnish (1/2 Oz. Cream) Garnish (1/2 Oz. salsa) 1 Fresh whole Fruit 8 Oz. skim/fat-free, flavored or unflavored |
13 Breakfast: 1 Bagel 1 oz. Cream Cheese 1 Fresh whole Fruit 8 Oz. Skim/fat-free,unflavored or flavored Lunch: Pasta Primavera Penne pasta cooked al dente W/ cream sauce W/ Chicken, breast,boneless baked and Mix vegetables 1 Fresh whole Fruit 8 Oz. skim/fat-free, flavored or unflavored |
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16 Breakfast: Waffles and Sausage 4 waffles slices 1 turkey sausage w/apple syrup (1/2 oz.) 1 Fresh Whole Fruit 8 Oz. Skim/fat-free unflavored or flavored Lunch: Asada Burrito Burrito w/ Beef garnish (1/2 Oz. cream ) garnish (1 Oz. Salsa ) 1 Fresh whole Fruit 8 Oz. skim/fat-free, flavored or unflavored |
17 Breakfast: 1 cup of Rice Pudding 1 sweet Hawaiian bread garnish (12 gram raisins) 1 Fresh whole Fruit 8 Oz. Skim/fat-free, unflavored or flavored Lunch: Cheese Enchilada Brown Rice Garbanzo Beans Sliced carrots 1 Fresh whole Fruit 8 Oz. skim/fat-free, flavored or unflavored |
18 Lunch: Chicken Salad Sandwich Chopped chicken breast (baked) (mixed light mayo and peas) Bread Potato Salad 1 Fresh whole Fruit 8 Oz. skim/fat-free, flavored or unflavored |
19 Breakfast: Wonderful Cereal 1 cup of Oat cereal w/almond slices 1 Fresh whole Fruit 8 Oz. Skim/fat-free, unflavored or flavored Lunch: Meatball Turkey Pizza Homemade slice of pizza Meat balls of turkey and cheese Green salad w/ low fat dressing Carrot slices 1 Fresh whole Fruit 8 Oz. skim/fat-free, flavored or unflavored |
20 Breakfast: Cheese Croissant 1 crossaint w/cream cheese 1 Fresh whole Fruit 8 Oz. Skim/fat free, unflavored or flavored Lunch: Cheese Quesadilla Cheese Only 1 Fresh whole Fruit 8 Oz. skim/fat-free, flavored or unflavored |
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23 Breakfast: Blissful Peach yogurt w/peach slices 1 wheat bread 1 Fresh whole Fruit 8 Oz. Skim/fat-free, unflavored or flavored Lunch: Italian Spaghetti Spaghetti cooked al dente w/meat sauce Green salad w/ low fat dressing cucumbers dices 1 Fresh whole Fruit 8 Oz. skim/fat-free, flavored or unflavored |
24 Breakfast: Protein Burrito Burrito w/cheese and beans garnish (1/2 Oz. cream) garnish (1/2 Oz. salsa) 1 Fresh whole Fruit 8 Oz. Skim/fat-free, unflavored or flavored Lunch: Hot Dog, w/garnish Dark red kidney beans Macaroni salad Sliced carrots 1 Fresh whole Fruit 8 Oz. skim/fat-free, flavored or unflavored |
25 Lunch: Beef Taco Shell taco w/extra lean meat Dark red kidney beans Brown rice Sliced carrots 1 Fresh whole Fruit 8 Oz. skim/fat-free, flavored or unflavored |
26 Breakfast: Peanut Butter and jelly sandwich On wheat bread 1 Fresh whole Fuit 8 8 Oz. Skim/fat-free unflavored or flavored Lunch: Pepperoni Pizza Homemade slice of pizza low fat cheese and pepperoni Green salad w/ low fat dressing cucumbers dices 1 Fresh whole Fruit 8 Oz. skim/fat-free, flavored or unflavored |
27 Breakfast: Old Fashion Pancakes 2 pancakes 1 scramble egg w/apple syrup 1 Fresh whole Fruit 8 Oz. Skim/fat free, unflavored or flavored Lunch: Pasta Primavera Penne pasta cooked al dente W/ cream sauce W/ Chicken, breast,boneless baked and Mix vegetables 1 Fresh whole Fruit 8 Oz. skim/fat-free, flavored or unflavored |
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